Just whip up one of these tasty keto casserole dishes for dinner, pop in the oven and you have a lovely homemade meal, all while keeping your diet! Casseroles are the way to go for ease and convenience. Keeping everything simple is really going help you on your keto journey because you’ll be more likely to stick to your diet. Let me know below how all these yummy keto casseroles below worked out for you!!
Replacing carbs with fats, puts your body in a metabolic state called Ketosis, which means your body becomes very efficient at using body fat as it’s source of energy. A diet where you can eat bacon, meat, butter, cream and cheese? It sounds too good to be true. You can learn more about this diet here and decide if it’s for you.Replacing carbs with fats puts your body in a metabolic state called Ketosis, where your body starts to use fat as its main source of energy, instead of carbohydrates. A diet that allows you to eat bacon, meat, and cheese? It seems like a dream come true.
The keto diet is so effective that I wrote a whole article about how to start a keto diet to lose weight, which you can find here. If you’re one of those people who experience that dreaded afternoon slump, these ketogenic snacks are going give you so much energy, not to mention help you on your keto diet. One key to weight loss success is having enough variety in what you’re eating to prevent getting bored. Pigs in a blanket were one of my favorite childhood foods and am glad I can still enjoy a more “adult’ version of this childhood favorite. Best of all the crust only has four ingredients.